Nutrition

David Moyes' Hammers have recorded two top seven finishes and reached the Europa League semi-final during Jones time in east London

West Ham’s Matt Jones offers insight into nutrition at a Premier League club

When Matt Jones tore his cruciate ligament twice before the age of 20, any hope of a career as an elite athlete was dashed. Luckily for him, the silver lining was right in front of his eyes. The industry was not cut off from him forever. “During the second recovery period, I started reading about …

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Gwyneth Paltrow Swears By This 50-Year-Old Health Habit To Look Ageless

Gwyneth Paltrow Swears By This 50-Year-Old Health Habit To Look Ageless

Gwyneth Paltrow, one of the big names in the wellness world, turns 50 on September 27 and looks younger than ever, thanks in part to her daily health practices. (Admittedly, some are a bit unconventional and potentially dangerous). In fact, Brad Pitt just announced that his detailed skincare routine is entirely thanks to Paltrow, his …

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Why the White House wants to put nutrition labels on the front of food packages

Why the White House wants to put nutrition labels on the front of food packages

The White House is offering pilot programs for Medicare to cover medically appropriate meals — like the ones in this file photo — as well as nutrition and obesity counseling. Charles Krupa/AP hide caption toggle caption Charles Krupa/AP The White House is offering pilot programs for Medicare to cover medically appropriate meals — like the …

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How Low Carb Can Increase Aerobic Capacity: The Glycogen Threshold - PezCycling News

How Low Carb Can Increase Aerobic Capacity: The Glycogen Threshold – PezCycling News

We often discuss concepts like aerobic threshold, anaerobic threshold, lactate threshold, etc. But have you heard of the glycogen threshold? To put it simply, low availability of carbohydrates in your muscles can serve as strong signals to increase the aerobic capacity of your muscles. Hello everyone, welcome to autumn! Hope you had a great summer …

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Want to age well?  Add a scoop of this to your daily diet |  Livestrong.com

Want to age well? Add a scoop of this to your daily diet | Livestrong.com

Flaxseeds are rich in antioxidants, omega-3 fatty acids, and protein, all of which have benefits for seniors. Image Credit: Veena Nair/Moment/GettyImages In this article Getting older is a privilege, but how you treat your body throughout your life can influence how you feel in your golden years. Living a healthy lifestyle plays a big role …

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What is this “longevity” diet and will it really make you live longer?

You may have heard of the Longevity Diet and its promise of an extended lifespan – but what exactly is it and is it different from other diets promoting good health? The Longevity Diet is a set of dietary recommendations compiled by a biochemist called Valter Longo, director of the University of Southern California’s Longevity …

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